![]() Children have proportionally more REM sleep than adults, so are often reported as ‘restless’ sleepers by their parents. ![]() Like adults, children cycle through rapid eye movement (REM light sleep) and non-REM sleep (deep sleep) throughout the night. 1 Before understanding what constitutes a ‘problem’, we first need to understand what constitutes normal sleep. To counter this growing problem, some states, districts, and individual schools are shifting school start-times to later in the day so that teens can get more rest.Sleep that is of sufficient quality is essential for children’s growth, development, learning and wellbeing. Some evidence suggests that teens who stay up past midnight are more likely to develop depression than their early-to-bed counterparts. While teens are naturally inclined to stay up late and sleep in, academic demands and busy schedules can make late starts impossible as a result, allowing teens to stay up too late can result in overtiredness and poorer functioning. teenagers are getting the recommended amount of sleep. Teenagers, in general, are a particularly sleep-deprived group: Experts estimate that only 15 percent of U.S. Comorbid mental health conditions like ADHD, depression, or anxiety can also contribute to childhood sleep problems. Sleep difficulties in children often occur when consistent bedtimes are not strictly enforced. Young children need 10 to 11 hours of sleep, experts say, and teens need between 8 and 10 (adults, by contrast, need 7 to 8). And such factors as drinking too much caffeine or overheating a bedroom can also interfere with sleep. People who do not get enough exposure to sunlight during the day can also have trouble sleeping. Some people are at risk of insomnia due to environmental factors such as shift work and jet lag. But those actions may only impair the body's natural sleep drive or cause more early wakefulness. One may try to compensate for a brief sleepless period by sleeping later, napping in the afternoon, having a few drinks before bed, or going to bed early. Insomnia is often related to how people handle a bad night or a few bad nights of sleep. Substance abuse can be a major sleep disruptor as well. Lack of sufficient physical activity during the day can also interfere with the body's drive for sleep. They include sleep apnea, overactive thyroid, certain medications, and gastrointestinal problems, such as gastroesophageal reflux. Stress is the primary cause of insomnia, but there are also physical conditions and other factors that can bring it on. The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in.įor more information on symptoms, causes, and treatment see our Diagnosis Dictionary.įor more on getting better sleep, see the Sleep Center. Short-acting sleeping pills may improve sleep and next-day alertness, but the best way to handle a bout of insomnia is to do nothing the body's sleep mechanism tends to right itself if given the chance. The chronic sleep disruption of insomnia appears to be a major trigger for depression and irritability. People with insomnia may also experience weakened coping skills, difficulty paying attention and concentrating, memory problems, and trouble performing even routine tasks. Insomnia may cause daytime fatigue and reduced energy levels. But if someone struggles to fall asleep or wakes up at night or early in the morning and finds it difficult to fall back asleep, and this happens at least three times a week for a few months, that person is likely suffering from chronic insomnia. Almost everyone goes through bouts of sleeplessness from time to time. Insomnia is a sleep condition that involves difficulty falling asleep and staying asleep.
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